Reference The CSIRO total wellbeing diet fast & fresh recipes. Pg.34
PREP 15 mins COOK 30 mins Serves 4
You can use pitted black olives instead of the tapenade if you like.
Ingredients
1 kg pumpkin (squish), peeled, seeded and cut into bite-sized pieces
2 x 200 g tinned lentils, drained.
small handful of basil leaves
large handful of baby spinach leaves
2 tablespoons balsamic vinegar
1 tablespoon extra virgin olive oil
2 tablespoons tapenade
Directions
1. Preheat the oven to 180C. Spray a roasting tray with olive oil, toss in the pumpkin pieces and roast for 30 minutes or until tender and golden. Set aside to cool slightly.
2. Meanwhile, heart a chargrill plate or heavy based frying pan over medium-high heat. Spray the steaks lightly with olive oil, then cook for 3 minutes on each side for medium-rare or until cooked to your liking. remove from the heat and leave to rest, covered, for 5 minutes, before slicing thickly.
3. Place all ingredients, except the tapenade, in a large bowl and toss greatly to combine well. Divide among bowls or plates, then add a spoonful of tapenade and serve immediately.
This is just a personal diary of my own original recipes as well as recipes I have tried from others around the world. I started this after my kitchen was done up as it inspired me to want to spend time cooking in my kitchen.
My aim here is just to keep track of the recipes I have invented along with those I have tried from around the world. It’s also a place for me to keep track of the many different sites I find along the way that I find helpful in learning to further my cooking ability.
After many years I have decided that food should not only look good but should also be very tasty. So I intend to learn to make my food not only look great but taste great also.
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