Mini Vegetable Quiches

We used vegetables such as carrots, pumpkin and capsicum for this recipe.

1 Sheet puff pastry thawed
1/2 cup finely chopped vegetables
1/4 cup Australian thickened cream
1/4 cup grated Australian cheddar cheese
1 egg, lightly beaten
1 tablespoon sweet chilli sauce, optional

1. cut pastry into twelve 6cm x 7cm rectangles and line 12 buttered shallow patty tins.
2. combine remaining ingredients in a bowl and spoon into the pastry cases.
3. Bake at 210 C for 20 minutes or until cooked and golden

Reference: Healthy family recipes for growing kids pg 10

Julz and I used the veggies listed above and found these so simple and easy to make. They work wonders for simple quick snacks later and refrigerate well.